How to Improve Flexibility- besides the obvious stretching. Flexibility through diet, detox, yoga, breathing, meditation and mental attitude!
Liver Detox - http://amzn.to/1tE74Wq
Adrenal (kidney) support with astragalus - http://amzn.to/1tE73lp
For a periodic kidney detox - eat an alkaline diet and increase the amount of raw fruits and veggies in the diet; drink plenty of clean water and add some of my Interval Training classes in order to help your circulation and lymphatic system drain more efficiently. Do not OVEREXERCISE (especially if you have some symptoms of adrenal fatigue)! Herbs are not necessary but helpful in the case of really compromised kidneys- I love Dr Christopher's formulas all around - an old school herbalist! http://amzn.to/1YCa4Ow
Breathe and move. Do some of my twisting sequences which help with deepening the breath, detox and also they help with deepening your flexibility; also great for weight loss and removing fat around the waist and belly.
Intermediate detox class https://www.youtube.com/watch?v=w41kd...
Beginner detox class https://www.youtube.com/watch?v=LwP8G...
Advanced flexibility vinyasa https://www.youtube.com/watch?v=UZntR...
Have a vision of what you want and persevere! Do not get lost in ambition, yet strive to be healthy; nurture yourself and accept your limitations when needed.
Finally let go of attachment to desire to be more flexible. Do my classes and focus on being present and enjoying yourself; focus on deepening the breath and awakening the awareness. The rest will follow!
***My Instagram https://www.instagram.com/ali.kamenova/
Facebook https://www.facebook.com/AliKamenovaI...
Get my 90 DAY Beginner Yoga Program on USB http://www.alikamenova.com/beginner-y...
*Camera I use http://amzn.to/1oIIyA0
BEAUTIFUL YOGIS GROUP https://www.facebook.com/groups/beaut...
Stretches Exercise Diet
*Vegan Protein Powder for recovery http://amzn.to/1qzVieq
Intermediate yoga course on udemy https://www.udemy.com/weight-loss-pow...
Find my free yoga courses on konoz https://konoz.io/AliKamenova
*My Favorite yoga Mat is http://goo.gl/FCOamk
* One if my favorite affordable yoga bras http://amzn.to/22wpGnf
*My Favorite skincare facial serum http://amzn.to/1WAiMtz
MY NEW 12 WEEK BEGINNER YOGA COURSE ON USB AVAILABLE FOR PURCHASE NOW http://www.alikamenova.com/beginner-y...
my facebook https://www.facebook.com/AliKamenovaI...
For 2 new weekly intermediate and advanced class uploads join my website membership http://www.alikamenova.com/membership...
JOIN MY EXCLUSIVE COURSES WITH UNIQUE CONTENT ON UDEMY https://www.udemy.com/user/alikamenova/
9 Flexibility Tips yoga for hips and thighs weight loss | |
| 453 Likes | 453 Dislikes |
| 20,194 views views | 129K followers |
| Education | Upload TimePublished on 20 Jun 2016 |
Không có nhận xét nào:
Đăng nhận xét